Fatigue is also known as fatigue, lethargy, exhaustion and apathy. Is it physical or mental condition exhaustion and weakness. Physical fatigue is different from mental fatigue, but they usually coexist together. A person who is physically exhausted for a long time also gets tired mentally. Almost everyone has experienced fatigue due to excessive workload. This is a temporary fatigue that can be cured by folk methods.

Chronic fatigue lasts longer and affects the emotional and psychological state. Although fatigue and drowsiness are not the same thing, fatigue is always accompanied by a desire to sleep and an unwillingness to do any work. Fatigue can be the cause of your habits, routine, or a symptom of a health problem.

Causes of fatigue

Fatigue contributes to:

• Alcohol
• Caffeine
• excessive physical activity
• Lack of physical activity
• sleep deprivation
• Improper nutrition
• Some medicines

Fatigue can be caused by:

• Anemia
• Liver failure
• kidney failure
• Heart diseases
• hyperthyroidism
• Hypothyroidism
• Obesity

Fatigue is provoked by some mental states:

• Depression
• Anxiety
• Stress
• Yearning

fatigue symptoms

The main symptoms of fatigue include:

• Exhaustion after physical or mental activity
• Lack of energy even after sleep or rest
• Fatigue negatively affects a person's daily activities.
• Pain or inflammation in the muscles
• Dizziness
• Lack of motivation
• Irritability
• Headache

Simple folk remedies for fatigue

1. Milk with honey and licorice

One of the effective ways to get rid of fatigue is to drink a glass of milk with honey and licorice.

• In a glass of warm milk, add 2 tablespoons of honey and a teaspoon of licorice powder.
• Mix well and drink this miracle milk twice a day: in the morning and in the evening.
• Fatigue will vanish.

2. Indian gooseberry

Gooseberry has healing properties and is the best folk remedy against fatigue.

• Remove seeds from 5-6 gooseberries.
• Crush the berries to a pulp and add 300 ml of hot water.
• Boil the mixture for 20 minutes and then let it cool.
• Strain the liquid and drink three times a day.
• If the resulting juice seems too sour, you can add a little honey.

3. Drink water and other fluids

It is very important to saturate the body with water throughout the day to reduce the symptoms of fatigue.

• Ideally, a person should drink 8-10 glasses of water a day to avoid fatigue.
• You can replace 1-2 glasses of water with milk, fruit juice, refreshing green tea, or a healthy smoothie.

4 eggs

A balanced diet is an important point in the fight against fatigue. Today, many people neglect breakfast.

• Never skip breakfast.
• It would be great if you added 1 egg to your breakfast every day. It will give you energy for the whole day.
• Eggs are loaded with iron, protein, vitamin A, folic acid, and vitamin B3.
• Every day you can cook eggs in a variety of ways: boiled eggs, scrambled eggs, soft-boiled eggs, hard-boiled eggs, etc.
• Remember that eggs should only be consumed in the morning for breakfast.

5. Skimmed milk

As we said before balanced diet- A powerful weapon against fatigue. You need to supplement your carbohydrate intake with plenty of protein, which is found in skim milk.

• Proteins in milk along with a carbohydrate diet will relieve you of fatigue and drowsiness and add energy.
• It will be great if you start your day with oatmeal soaked in skim milk.

6. Coffee

• Drink one or two cups of coffee every day to restore and energize your body.
• Caffeine gives an energy boost, but you need to drink coffee in moderation so as not to provoke insomnia and irritability.
• Choose black coffee or coffee with skimmed milk.

7. Asian ginseng

Since ancient times, ginseng has been known for its ability to restore energy. For centuries, its roots have been used to treat the emaciated and weakened body.

• Make sure you use Asian ginseng to combat fatigue.
• You need to resort to ginseng if you are really exhausted.
• Take 2 grams of ground ginseng every day for six weeks.
• Soon you will feel a surge of strength and energy.

8. Exercise

A sedentary lifestyle and office work is what leads many people to fatigue and exhaustion. To counteract this, you need to periodically force your body to move. It is an ideal solution for overweight and obese people.

• Make sure that the exercises are regular: 30 minutes 4-5 times a week.
• This way you will loosen up and feel much better.
• Walking, jogging, swimming, playing tennis, cycling will help deliver endorphins to the brain, which, in turn, will charge you with energy and strength.

9. Proper nutrition

• Not only breakfast should be balanced and healthy, but also all meals throughout the day. Eat little and often. So you will maintain normal blood sugar levels and will not feel exhausted and apathetic.
• It is very important for each meal to eat no more than 300 kcal.

10. Cut down on fatty foods

Pay attention to the amount of fatty foods you eat. It must be reduced to the necessary minimum. Excessive fatty foods inevitably lead to obesity, and excess weight- increased fatigue.

• Ideally, you should ensure that the amount of saturated fat consumed does not exceed 10% of the daily diet. This is quite enough to speed up the metabolism.

11. Potato

• Cut a medium unpeeled potato into slices and soak them overnight in water.
• Drink this water in the morning. It will be rich in potassium.
• This will help the body transmit nerve impulses and improve muscle function.
• Such a natural medicine will quickly cure fatigue and fatigue.

12. Spinach

Add spinach to your daily diet. The vitamins contained in it will fill your body with energy.

• Boiled spinach is no less useful as one of the salad ingredients.
• You can also make soup from spinach and include it in your diet every day.

13. Sleep and nap

• You need to stick to a regular sleep schedule even on weekends. Make sure that you fall asleep and wake up always at the same time, thus maintaining your biological clock.
• If you want to take a nap during the day, try not to stretch this pleasure for more than half an hour.
• If you feel like you need to sleep longer, go to bed earlier than usual. But remember to get up in the morning at the same time every day.

14. Pillows under the legs

• Sleeping with pillows under your feet is very beneficial.
• It is best to sleep on your back with your feet slightly above head level.
• This will promote blood flow to the head and therefore increase your alertness and alertness.

15. Apples

Apples must be included in your daily diet, as they help restore energy.

• Eat two or three apples every day.
• Apples are healthy and nutritious. They lower cholesterol levels and are a great source of energy, helping you stay alert all day long.

16. Apple Cider Vinegar

• Add one tablespoon of apple cider vinegar to a glass of lightly warm water and mix well.
• Drink this mixture every morning to fill your body with strength.

17. Carrot juice

• Take two or three carrots, peel and squeeze the juice with a juicer.
• Drink a glass of carrot juice every day with breakfast. Then you will feel full of energy all day.

18. Great sex

• Good sex in the evening is the key to a good night's sleep.
• In the morning you will wake up fresh and full of energy.

Feeling tired in the middle of the day? Do you feel like your energy is literally evaporating despite having a good meal? You are probably a victim of fatigue and exhaustion. You can use any of the above folk methods to get rid of fatigue and fill the body with vitality.

This means that the performance is reduced compared to the normal level of physical ability. Mental fatigue is a predisposing feeling of sleepiness and inability to concentrate properly.

It is a symptom rather than a visual sign. A symptom is what a person feels and describes, such as headaches and pain, while a sign can be detected by a doctor without talking to the person, such as a rash. Fatigue is a non-specific symptom, meaning it can have several possible causes.

physical fatigue— and he can't do things at his normal pace. Climbing stairs or going to the supermarket can be much more difficult than before. Physical fatigue is also known as muscle weakness. Doctors usually diagnose and try to find out the causes of individual cases of physical fatigue.

Psychological fatigue It's harder to focus on things. often appears together with physical fatigue. People may feel like they have a reduced level of consciousness, and in some cases show signs similar to being drunk. Mental fatigue can be life-threatening, especially when the patient must perform tasks such as driving a car or operating heavy machinery.

Why am I so tired?

The possible causes of fatigue are almost limitless. Most diseases listed in the medical literature include malaise or fatigue as one of the potential symptoms. Causes are sometimes categorized under several lifestyle issues.

Possible causes of fatigue:

• mental health - grief (loss), alcohol abuse, drug addiction, anxiety, moving, boredom, divorce. A certain amount can revive us, most of us need some amount of psychological pressure to pull ourselves together. However, when stress levels become excessive, it can easily cause fatigue. Stress and anxiety are two emotions that commonly cause fatigue. Stress can reach a point where a person becomes desperate. Despair can eventually lead to fatigue and if it continues long enough. Clinical depression can cause fatigue for several reasons. Fatigue can be caused by depression itself or by one of the problems associated with depression, such as insomnia.

• Sleep problems - working late into the night, jet lag, sleep apnea, narcolepsy, insomnia and reflux esophagitis.

• Some jobs are more closely associated with fatigue risk , than others. Examples include police, doctors, nurses, firefighters. The problem of fatigue is exacerbated if schedules and employment change regularly.
• Consumption too a large number caffeine or alcoholic beverages can make symptoms of fatigue worse.
• Various diseases, conditions, conditions and treatments for cancer - chemotherapy, radiation therapy (radiotherapy), chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, obesity,. Chemotherapy for breast cancer is likely to cause prolonged.
• chronic pain - people with chronic pain tend to wake up tired, even after having slept for a long time. For many, pain disrupts their sleep, which also affects their fatigue. The combination of sleep disturbances and constant pain greatly reduces strength, leaving a person in this state for a long time. Some diseases and conditions in which pain is the main symptom, for example, are also associated with other diseases, such as sleep apnea, restless leg syndrome, which exacerbate symptoms of fatigue.

Changes in the neural connections of the body structure

Scientists have proven that there is a link between muscle fatigue and changes in the interaction between neural structures.

Fatigue can become chronic. A person who feels tired may be driving sedentary lifestyle which causes fatigue. In addition, the lack of physical activity may eventually make the disease worse and the person will be more tiring to perform routine activities that require a normal physical condition.

Overweight and underweight

Overweight (obesity) is today a rapidly growing problem in most countries of the world. Obese people are much more likely to experience fatigue for a variety of reasons.

Fatigue can affect people at any age.

Experts say that 10% of people around the world suffer from a constant feeling of fatigue at any time. Persistent fatigue affects women more than men. Fatigue can also affect healthy people after strenuous mental or physical activity.

What is the difference between fatigue and sleepiness?

Fatigue has a longer duration than drowsiness. Drowsiness can be a symptom of the disease. Fatigue, especially chronic fatigue, usually causes major medical problems.

People who suffer from fatigue feel like they lack motivation and energy. Even if fatigue and sleepiness are not the same, drowsiness, or the desire to sleep, is a common symptom that accompanies fatigue. Apathy may also accompany fatigue.

Signs and symptoms of fatigue

The main symptom of fatigue is exhaustion after physical or mental activity. The patient does not feel better after rest or sleep. Severe fatigue can undermine a person's ability to carry out their normal activities. Patients describe fatigue, especially chronic fatigue (), as overwhelming and describe a state that is different from what they have experienced before - not as a result of overwork, but simply due to a loss of motivation. Fatigue is a common symptom among people with clinical depression.

Signs and symptoms of fatigue can be physical, mental, or emotional.

Below is a list of some more possible signs and symptoms of fatigue:

• bloating, abdominal pain, constipation, diarrhea, nausea, possible problems similar to irritable bowel syndrome;
• muscle pain;
• painful lymph nodes;
• apathy, lack of motivation;
• prolonged fatigue;
• difficulty in concentration;
• dizziness;
• hallucinations;
• migraine;
• indecision;
• loss of appetite;
• dejection;
• weakened immune system;
• short-term memory impairment, thought organization problems may occur;
• drowsiness;
• weak reflexes;

Fatigue diagnostics

Fatigue is present in many diseases, conditions, lifestyles, and syndromes and can be caused by a wide range of factors that usually work in combination, so diagnosis can be extremely challenging.

The doctor may perform the following diagnostic procedures and tests:

• Assessing the state of fatigue itself- if the patient can identify patterns of fatigue, such as whether symptoms gradually worsen over the course of the day and whether sleep helps. The doctor will try to assess the quality of the patient's sleep, emotional state and voltage level.
• History and current illnesses- will be asked to talk about any recent events that cause fatigue, such as whether the person has had surgery in the past, bereavement, etc.
• Lifestyle The patient may be asked several questions regarding lifestyle, diet, alcohol use, illegal drug use, etc.
• Physical examination.
• Diagnostic tests– include: urinalysis, X-ray, blood tests, etc. It is important to try to rule out any physical causes such as infection, hormonal problems, anemia, liver or kidney problems. Your doctor may order a sleep study to rule out a sleep disorder.

Fatigue treatment

Successful treatment of fatigue requires looking for underlying causes.

Dream

• Try to go to bed and wake up at the same time every day.
• Set the temperature in your bedroom to a comfortable level.
• It is important that the last meal of the day is 2 hours before bedtime.
• Take a warm bath and listen to soothing music. Clear your mind of stressful and anxious thoughts.

Physical activity

Remember that fatigue and physical activity are closely related and a sedentary lifestyle is the main cause of the disease. . Regular exercise provides best sleep and reduce the likelihood of fatigue to a minimum.

Nervo-Vit will effectively relieve stress and depression. Motherwort, valerian and blue cyanosis have a sedative effect, normalize sleep, which is an important condition in the treatment of fatigue. Nervo-Vit fortified with a powerful antioxidant.

For the treatment of fatigue, it is better to use natural ingredients - adaptogen plants, such as eleutherococcus, leuzea, and plants that have a sedative effect (valerian, motherwort).

able to cheer up no worse than ginseng. Tones up like coffee, but the preparation does not contain caffeine. increases efficiency, reduces drowsiness, this is the difference from other medicines such an action. Due to the fact that the plant does not force the body to mobilize energy, there is no period of apathy.

Helps to eliminate asthenic and depressive conditions, prevents overexcitation and overwork.

contains in digestible form the whole complex of microelements, amino acids and vitamins necessary for athletes. The drug tones the central nervous system, improves the process of learning, memory, conditioned reflex activity, improves synaptic transmission in the sympathetic and parasympathetic fibers of the peripheral nervous system; controls the process of formation and consumption of energy in executive cells (muscles, liver, kidneys, brain and other organs); restores the immunosuppressive effect due to training and competitive processes, affecting the humoral and cellular immunity; improves microcirculation of cerebral vessels and working muscles by improving the rheological properties of blood (presence of vitamins E and C, coumarin derivatives, ecdysten and other ingredients in the structure). How to take: adults: 1 tablet 2 times a day with meals in the morning. Duration of admission: 3-4 weeks.

Try to surround yourself with people who inspire you. If you still have to communicate with those who drain you, find a way to replenish your energy reserves after such communication.

Our mind absorbs like a sponge all the interactions with other people that we make every day. There are people whose communication inspires us, they give us support, positivity and energy. However, there are those who, almost imperceptibly for us, harm us: communication with them tires us. This fatigue has nothing to do with physical activity, it is not the same as if we were carrying weights or running a marathon. We are talking about mental fatigue.

Why communication with some inspires us, and with others tires

We know from neuroscience and psychology that the brain works differently depending on whether you are an extrovert or an introvert. The introvert brain, for example, needs moments of solitude in order to "recharge its batteries."

If such people are forced to actively communicate for a long time, or there is someone very talkative, inquisitive, critical or impulsive next to them, this inevitably leads to significant mental overload.

We all have our own threshold of vulnerability. However, we must also acknowledge another equally curious fact.

• There are people who have special magic and light that make our lives better.
• In addition, there are also those who see the problem in every solution. Which bring us a storm even on the most cloudless day.

We invite you to think about these things, because they happen in everyone's life.

People who inspire communication

Among our friends or among our family members, there are always those who inspire us. There are those people whom we sincerely love, because they are real treasures. They give us the strength to become stronger every day.

They are the real pillars of our lives. We find support from them and can move away from many things that bother us or cause doubts.

Their wisdom is not based on books, but acquired through life experience as a reflection of the intuitive and intellectual mind.

What other qualities do they have?

People who inspire us and who care about us

There are friends who don't even need to say anything. They look into our eyes and read between the lines. They don't need to do anything else, they just know when we need support or when we need to speak out, relieving tension.

• Such abilities appear due to the fact that their brain is well developed right hemisphere. This area is responsible for reflection, creativity, and also gives the ability to sensitively observe and connects us with the emotional world.
• The person who inspires understands the principle of reciprocity. The need to give and take in order to create emotional connections where everyone wins and no one loses.
• In turn, they never show arrogance to show that they know more than we do.

because the one who inspires us does not suppress. On the contrary, he understands the right of everyone to their point of view. They are an example for us, but they respect our choice, our thoughts and opinions.

People who drain

As we noted at the beginning, each of us has our own threshold of vulnerability in relationships with other people.

If you are an extrovert, you don't get tired of dealing with sassy people who are constantly cracking jokes or are just very energetic.

However, if our brains are working in a more relaxed mode, it is possible that some personality types leave us powerless and desiring.

However, there is also one thing that everyone agrees on: there are people whose behavior causes physical and psychological harm.

Here are the signs that characterize them:

• They are a constant source of negativity.
• They focus only on problems, complaints and criticism. Their glass is always half empty and they see the dark side of the moon.
• In addition to negativity and a strong belief that the whole world is against them, such people do not respect anyone and are extremely selfish.
• Their conversation always starts and ends with "I". They can't see beyond their noses and limit themselves to what is of interest to them.

It is not at all easy to live next to such people whose minds are always closed and who cannot open their eyes to see what is in their hearts.

However, we all often encounter them in the family or at work. Therefore, further we will tell you how to behave next to such individuals.

How to survive next to people who bore us

We are not saying that you need to run away from them. Indeed, in every family there is a person who exhausts us with his presence and it is impossible to conduct a normal dialogue with him.

At work, we also meet such people every day.

• We must learn to keep our distance, respectfully but decisively.
• If they are used to “leaking” complaints and criticism about you, let them clearly understand that these conversations are boring you and you are not interested.
• Do not provoke such behavior, never encourage them.
• Keep a respectful distance from these people, making it clear that you understand and respect them, but your way of life and thoughts is fundamentally different.
• If you are forced to spend many hours interacting with such individuals, try to talk a little, try not to listen to them and imagine something quiet and calm.

Later, try to do something nice for you and try not to attach too much importance to the words and actions of these people.

One of the serious reasons that a person does not have a relationship, or relationships are destroyed by conflicts, and sexual problems arise or worsen in a couple's relationship, is psychological fatigue.

Psychological fatigue manifests itself as irritability, lethargy or, conversely, disinhibition (depending on the individual psychophysiological characteristics of a person), drowsiness, apathy, irascibility, anger, decreased self-esteem, loss of self-confidence (including in the sexual sphere of relations), loss or lack of goals, internal personal conflicts and external interpersonal conflicts, etc.

Mental fatigue is also manifested through a feeling of physical fatigue. Performing a simple action (for example, brushing your teeth) or a necessary one (going to work) is done through an effort of will on oneself, and the will is a rapidly depleting resource. And, if with purely physical fatigue it is enough, for example, to have a good sleep or just lie down for a short time, then with psychological fatigue, a person gets up “broken” even after a long sleep.

Accumulated psychological fatigue is a long-term stress for both the psyche and the whole organism, with the threat of depression, it is the loss or lack of internal resources in a person.

Unfortunately, in our time, this reason is increasingly becoming a serious threat to relationships. Indeed, what kind of happy and harmonious relationship can we talk about when no one and nothing pleases a tired, mentally exhausted person, but, on the contrary, everything annoys. What kind of quality sex can we talk about in such a situation? Yes, in some cases, sex can help to relax, but what is the quality of sex in depression? Moreover, the body is able to defend itself in various ways sheer loss energy, for example, like this: “turning on”, a manifestation of laziness, a decrease sexual desire(loss of interest in sex, erection problems and ejaculation problems), especially when it comes to long-term relationships. The fact is that with a one-time "accidental" contact, of course, a short-term effect of novelty will play its role, but, most importantly, in a one-time third-party contact, this is that there are no psychological obligations that cannot be so easily dismissed in a serious relationship with a permanent partner, in which you need to take into account his (her) mood, desires, needs, but there is no strength. Sex without commitment and / or alcohol, as a quick and “easy” way of “recovery”, is more often used by men. But such a "pill" really does not help. Attempts to remove the symptom in this way only exacerbate problems in relationships, in the family, and with health (including sexual).

In girls, women, psychophysiological fatigue is more often manifested in the fact - the absence of relationships. There are dreams and a desire to have a relationship, but there is no mood and strength for contact and communication with men. And in such a situation, how to fulfill a dream?

Once again, I would like to draw your attention to the fact that psychophysiological fatigue is only one of the possible reasons for the absence of relationships or the emergence of problems in them. There are many reasons for problems with building relationships, each of them can have something of their own, individual. But it is precisely this reason - chronic fatigue, decline and long-term non-replenishment of vital resources - that disguises itself as such explanations, when the “everything-explaining” reason is either in one’s own flaws or in the flaws of other people: “normal men (women) simply do not remain, I am unworthy , they don’t deserve me, they all need only one thing, ugly, unattractive ”; in men it can be manifested by fears as male failure, social failure, in women by the fear that they look at her only as a sexual object, and so on and so forth.

Of course, such an attitude additionally negatively affects the self-perception of both men and women, as a deformation of self-esteem (inadequate self-esteem), a decrease in the level of life aspirations (loss of healthy ambitions).

You can imagine how difficult it is in such a state, such a depressed inner mood, to try to communicate easily and comfortably, to hear and understand yourself and others correctly, to build constructive relationships. But, in such a state, mutual insults arise extremely easily, claims grow, from negative emotions and thoughts (about oneself and about others) the situation only worsens. Some are trying to find "correct explanations" why they do not have a relationship, others why the relationship broke up. If only these "explanations" solved problems! More often, such "explanations" only confuse people even more and mask the true causes of problems in relationships and life in general even more deeply.

So, I will summarize. The first thing to do if you are experiencing dissatisfaction in your personal life, problems in relationships, and also in the absence of a long-term relationship that suits you, look from the outside at how your life is organized. What is the main consumer of your strength, time, attention. Work, business, hang in in social networks, maybe the lion's share of your life is spent on organizing or helping friends, relatives in life, or maybe you have all the time scheduled for “drama circle, photo circle, and also hunting to sing”? All this can be good and important for you! BUT!

Set reasonable priorities. Add "Rest" to your to-do list. Pick up various ways rest, corresponding to your psycho-physiological type and capabilities, use them in accordance with the situation. Do you remember to charge your phone? So don’t forget to properly “recharge”, relax, and recover yourself in order to be able to create and maintain high-quality communications, build and establish the best personal and business relationship In my life.

Chronic fatigue, psycho-physiological fatigue, psycho-emotional fatigue (figuratively speaking, the state of a discharged phone) is far from the only cause of psychological and sexual problems in relationships, but this is what you need to start solving these problems with, and you can start doing it yourself.

At the same time, I must warn you that among many other causes of problems in relationships or with relationships, there is one such as the fact that a person can unconsciously load and overload himself with various affairs and worries, because he himself subconsciously avoids serious relationships, “hides” from problems in relationships, from people and from oneself. It is very difficult to deal with this, with the reasons for such unconscious actions, so here is a classic recommendation - psychological counseling. In any case, start by becoming more empathetic and attentive to yourself.